These services are all programs that GBF will bring to you at your location.

 

Available for women's conferences, workshops, and/or retreats on your subject of choice. 

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Work4Wellness Campaign

(A two-part service that includes a workshop and a workout)

Heart Disease: Seven Coronary Risk Factors Triple Play Power Circuit Session

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This service is constructed to build awareness in the hearts of makind on the importance of living well

as a lifestyle . . . for a lifetime. It is a disease prevention and management strategy tool created and 

strategically designed to educate, equip and empower individuals in achieving and maintaining a 

superior status of well-being. 

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The workshop will discuss how to identify and manage the seven coronary risk factors associated with 

heart disease. The workout will include a triple play power circuit session to support the scientific 

studies that prove that regular physical activity decreases the likelihood of developing major risk 

factors that lead to heart disease.​

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Holistic Superior Living Seminar

(The seminar is made up of four major phases.)

Phase I: The Assessment Phase Phase II: The Goal Setting Phase 

Phase III: The Take Action Phase Phase IV: The Sustaining Phase

 

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The Total-Body Revolution

The Total-Body Revolution Program is a year-long program divided into four 90-day sessions

consisting of group workouts, physical fitness testing, and workshops. This program is unique in that

Biblical principles are practiced and are the foundation of everything that we do from workouts to 

workshops. Whether the participants decide to entrust CMF with 1 month or 1 year of their time, the 

program is structured in such a way as to provide wellness and fitness tools necessary for them to

experience spiritual, emotional, mental and physical transformation from the inside out. 

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Wellness & Fitness Workshops

(The core wellness and fitness topics)

Total-Body Wellness Inside & Out: Seven Lifestyle Principles

Ten Temple Tips: Achieving & Maintaining a Healthy Body Weight

Heart Disease: Identifying & Managing Coronary Risk Factors

The Three Essential Pillars for Living Well: Faith, Food, & Fitness

Be S.M.A.R.T. with Goal Setting

Designing & Constructing a Foundation of Wellness

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